By Oliviero
Bacon Anchoïade Brussel Sprouts
4 steps
Prep:15minCook:20min
Updated at: Tue, 19 Dec 2023 01:00:01 GMT
Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
6
Low
Nutrition per serving
Calories335.2 kcal (17%)
Total Fat25 g (36%)
Carbs21.3 g (8%)
Sugars6.7 g (7%)
Protein9.8 g (20%)
Sodium372.5 mg (19%)
Fiber2.7 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Peel the garlic cloves. In a saucepan add the garlic together with water and milk. Simmer at a low heat until you have a thick paste.
Step 2
To finish, make sure the garlic paste is chilled and blend it with anchovies, vinegar and lemon juice. After emulsified gradually add the oil like a mayonnaise.
Step 3
Fry the lardons, put to one side. Prep and cook the sprouts in boiling salted water.
Once cooked, drain and cook in the same pan as the lardons.
Step 4
Mix everything together in a large dish and cover with anchoïade.
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