Spinach Zucchini Feta Egg-white Quiche

Name: Spinach Zucchini Feta Egg-white Quiche
Prep time: 5 min
Cook time: 35 min
Total time: 40 min
Cuisine: Mediterranean, European
Ingredients: 1 zucchini; 3 cups of spinach (a few handfuls); 4 ounces feta cheese; 1 cup of egg whites; 1 pie crust

1 step

Prep:5minCook:35min

Copy-cat recipe from my favorite coffee shop. Feel free to add/subtract ingredients to your liking. Also, try without crust to make frittata for lower calorie/carb option.

Updated at: Tue, 19 Dec 2023 17:41:28 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories373.8 kcal (19%)

Total Fat21 g (30%)

Carbs33 g (13%)

Sugars1.7 g (2%)

Protein13.4 g (27%)

Sodium676.7 mg (34%)

Fiber2 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1zucchini

3 cupsspinach

4 ouncesfeta cheese

1 cupegg whites

1pie crust

Instructions

Step 1

Place pie crust in a pan or individual muffin tins. Bake at 400 until firm and golden. Sear zucchini in a pan, add spinach to wilt. Season to taste. Add half a block of feta. Add the filling to the crust(s). Pour egg whites on top and bake at 350 until firm. (Time will vary based on size) Serve with hot sauce.