By Karen Newby
Tomato Curry, Roast Veg and Turmeric Hummus
Instructions
Prep:20minCook:45min
A super delicious tomato curry with roast veg on spiced turmeric hummus - the quick curry is a game changer, as any vegetables can be added.
Updated at: Thu, 28 Dec 2023 19:53:58 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Nutrition per serving
Calories1287.7 kcal (64%)
Total Fat65.8 g (94%)
Carbs155 g (60%)
Sugars46.7 g (52%)
Protein42.2 g (84%)
Sodium4272.9 mg (214%)
Fiber47.8 g (171%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 TBSPcoconut oil
organic
2onions
roughly chopped
¼ tspasafoetida
1 tspturmeric
2 tspblack mustard seeds
2 tspcumin seeds
1 tspground coriander
1 tspchilli flakes
4 clovesgarlic
sliced
1 inchginger
knob, grated
5tomatoes
organic, chopped
½ cupwater
1 tspsea salt
0.5cauliflower
rganic, sliced
1 headfennel
organic, sliced
2beetroots
organic, washed & chopped
2peppers
organic, red & yellow sliced
1 Tbspolive oil
Sea salt
black pepper, chilli flakes, cumin seeds
1can chickpeas
organic
1juice of lemon
2garlic cloves
peeled
1 Tbsptahini
organic
1 Tbspolive oil
pink himalayan salt
ground black pepper
Instructions
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