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By Anonymous Pancetta

Creamy Tomato Pasta with Spinach and Chickpeas

4 steps
Prep:5minCook:10min
This Creamy Tomato Pasta with Spinach and Chickpeas recipe is a healthy, quick, and easy meal. Ready in 15 minutes with little prep time.
Updated at: Thu, 28 Dec 2023 21:56:43 GMT

Nutrition balance score

Good
Glycemic Index
45
Low
Glycemic Load
25
High

Nutrition per serving

Calories399.9 kcal (20%)
Total Fat13.5 g (19%)
Carbs54.9 g (21%)
Sugars9.5 g (11%)
Protein16.2 g (32%)
Sodium1060.4 mg (53%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat olive oil in a large skillet over medium heat. Add onion and cook until softened, about 3 minutes.
Step 2
Add garlic and cook for 30 seconds more.
Step 3
Stir in diced tomatoes, vegetable broth, chickpeas, and spinach. Bring to a simmer and cook for 5 minutes.
Step 4
Toss in cooked pasta and Parmesan cheese. Season with salt and pepper to taste.

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