Lentil Soup with Rainbow Veggies

Name: Lentil Soup with Rainbow Veggies
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: World Cuisine
Ingredients: 1 tablespoon olive oil; 1/2 onion, diced; 1 carrot, diced; 1 celery stalk, diced; 1 clove garlic, minced; 14 ounces can diced tomatoes, undrained; 4 cups vegetable broth; 1 cup green lentils, rinsed; 1 cup chopped spinach; 1/2 teaspoon dried oregano; Salt and pepper to taste

3 steps

Prep:5minCook:10min

This hearty soup is packed with protein, fiber, and colorful veggies. This quick and easy recipe is ready in 15 minutes.

Updated at: Thu, 28 Dec 2023 21:57:56 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories499.6 kcal (25%)

Total Fat11 g (16%)

Carbs75.4 g (29%)

Sugars15.8 g (18%)

Protein31.6 g (63%)

Sodium2115.6 mg (106%)

Fiber31.9 g (114%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 tablespoonolive oil

0.5onion

14 ouncescan diced tomatoes

undrained

4 cupsvegetable broth

1 cupgreen lentils

rinsed

1 cupspinach

chopped

½ teaspoondried oregano

Instructions

Step 1

Heat olive oil in a large pot over medium heat. Add onion, carrot, celery, and garlic. Cook until softened, about 5 minutes.

Step 2

Add diced tomatoes, vegetable broth, lentils, spinach, and oregano. Bring to a boil, then reduce heat and simmer for 10 minutes, or until lentils are tender.

Step 3

Season with salt and pepper to taste.