By Nisha Melvani
Vegan Red Beans and Rice
Instructions
Prep:15minCook:2h
A deliciously satisfying and budget-friendly main dish or side. This easy Vegan Red Beans and Rice recipe is a healthy version of the traditional Louisiana dish. It's quick to prep, and most cooking time is hands-off. I make this weekly as part of my meal prep. Refrigerate for 5 days, or freeze. The stove top and Instant Pot directions included.
Updated at: Sat, 30 Dec 2023 02:28:59 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
25
High
Nutrition per serving
Calories291.9 kcal (15%)
Total Fat2 g (3%)
Carbs52 g (20%)
Sugars3.1 g (3%)
Protein19.3 g (39%)
Sodium135.5 mg (7%)
Fiber20.4 g (73%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 lbdry red kidney beans
soaked overnight
olive oil
Generous
1yellow onion
large, small dice
1green bell pepper
large, small dice
4stalks celery
small dice
5 clovesgarlic
minced
2chipotle peppers in adobo
minced, optional
1 teaspoondried thyme
1 teaspoondried oregano
1 ½ teaspoonssmoked paprika
¼ teaspooncayenne
2bay leaves
5 cupslow sodium vegetable broth
Instructions
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