Beefy Italian Stuffed Pepper Soup with Couscous and Mozzarella
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By Jen Drews
Beefy Italian Stuffed Pepper Soup with Couscous and Mozzarella
Updated at: Mon, 01 Jan 2024 20:10:19 GMT
Nutrition balance score
Unbalanced
Glycemic Index
45
Low
Glycemic Load
30
High
Nutrition per serving
Calories869.9 kcal (43%)
Total Fat47.5 g (68%)
Carbs68.2 g (26%)
Sugars16.9 g (19%)
Protein40.9 g (82%)
Sodium3765.6 mg (188%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Heat a drizzle of oil in a medium pot over medium-high heat.
Add beef, a big pinch of salt and pepper; cook breaking the meat up into pieces, until browned and mostly cooked through, 3-5 minutes.
Using a slotted spoon, transfer beef to a plate, reserve pot.
ground beef10 oz
canola oil
salt
pepper
Step 2
Halve, peel, and dice onion into 1/2 inch pieces.
Halve, core, and dice bell pepper into 1/2 inch pieces.
Dice tomato into 1/2 inch pieces.
onion1
green bell pepper1
tomato1
Step 3
Heat a drizzle of oil in pot used for beef over medium-high heat. Add onion, bell pepper, and tomato paste.
Cook, stirring, until onion has softened and tomato paste has darkened in color, 2-3 minutes.
tomato paste1
onion1
green bell pepper1
canola oil
Step 4
Add beef, diced tomato, tuscan heat spice, stock concentrates, and 2 1/2 cups water.
Bring to a boil, then reduce heat to low. Cook until liquid has reduced and soup has thickened slightly, 3-5 minnutes.
ground beef10 oz
tomato1
tuscan spice1 Tbsp
chicken stock concentrates2
water
Step 5
Stir in couscous, cover, and cook until couscous is tender, 6-8 minutes more.
Taste and season with salt and pepper.
israeli couscous2.5 oz
salt
pepper
Step 6
Sprinkle in mozzarella cheese.
mozzarella cheese½ cup
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