Crispy air fryer tofu with snap peas in spicy peanut sauce
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By Rebecca Lowe
Crispy air fryer tofu with snap peas in spicy peanut sauce
Updated at: Fri, 05 Jan 2024 13:16:14 GMT
Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories341.8 kcal (17%)
Total Fat21.2 g (30%)
Carbs25 g (10%)
Sugars15.1 g (17%)
Protein13.4 g (27%)
Sodium682.7 mg (34%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
350gextra firm tofu
1 tablespoonavocado oil
2 teaspooncornstarch
½ teaspoonblack pepper
½ teaspoonsalt
1 ½ tablespoongarlic
minced
ginger
grated, ginger paste is fine too
3 tablespoonslow sodium soy sauce
use GF tamari to make this gluten-free
2 teaspoonchili oil
1 tablespoontoasted sesame oil
2 tablespoonspeanut butter
2 tablespoonslime juice
¼ cupbrown sugar
8 ozsnap peas
2stalks celery
sliced at an angle
1 Tbspgrape seed oil
1carrot
Instructions
Step 1
Press tofu:
Step 2
Sandwich between paper towels and two plates. Place a heavy object (like a 28 oz can) on the top plate. See photo in post for a visual. Press for 30 minutes or more.
Step 3
Heat air fryer to 200°C/ 390°F.
Step 4
Cut tofu into ½ inch or ¾ inch cubes.
Step 5
Toss tofu in avocado oil, then in cornstarch. Season with salt and pepper.
Step 6
Cook for 13 minutes, shaking every 5 minutes, or until cooked to your liking.
Step 7
Tofu is ready when it is firm on the outside. It should still be soft on the inside
Step 8
Add all dressing ingredients to a jar, shake well to mix
Step 9
Make tofu as directed
Step 10
Add grapeseed oil to a large pan over high heat. When hot, add vegetables and cook, tossing regularly, until they begin to char.
Step 11
Add peanut sauce
Step 12
Turn off heat, add crispy tofu, and toss to coat.
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