Honey-Soy-Glazed Salmon With Veggies And Oranges

Name: Honey-Soy-Glazed Salmon With Veggies And Oranges
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: American
Ingredients: 4 tablespoons honey; 1 tablespoon soy sauce; 1 tablespoon Dijon mustard; 1 teaspoon seasoned rice wine vinegar; 1/4 teaspoon dried crushed red pepper; 1 pound fresh medium asparagus; 8 ounces fresh green beans, trimmed; 1 small orange, cut into 1/4- to 1/2-inch slices; 1 tablespoon olive oil; 1 teaspoon kosher salt; 1/4 teaspoon freshly ground black pepper; 4 (5- to 6-oz.) fresh salmon fillets; Garnish: toasted sesame seeds

4 steps

Prep:10minCook:15min

This honey-glazed salmon is a one-pan dish that can be made using the broiler in an oven. It takes 25 minutes to create making it a quick and easy dinner choice.

Updated at: Tue, 09 Jan 2024 16:17:53 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories417.5 kcal (21%)

Total Fat21.2 g (30%)

Carbs28 g (11%)

Sugars22.8 g (25%)

Protein32.8 g (66%)

Sodium823.1 mg (41%)

Fiber4.3 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4 tablespoonshoney

1 tablespoonsoy sauce

1 tablespoondijon mustard

1 teaspoonseasoned rice wine vinegar

¼ teaspoondried crushed red pepper

1 poundasparagus

fresh, medium

8 ouncesfresh green beans

trimmed

1orange

small, cut into 1/4- to 1/2-inch slices

1 tablespoonolive oil

1 teaspoonkosher salt

¼ teaspoonfreshly ground black pepper

4 x 5 ozfresh salmon fillets

toasted sesame seeds

Garnish

Instructions

Step 1

Preheat broiler with oven rack 6 inches from heat. Whisk together honey and next 4 ingredients in a small bowl.

Step 2

Snap off and discard tough ends of asparagus. Place asparagus, green beans, and next 4 ingredients in a large bowl, and toss to coat.

Step 3

Place salmon in center of a heavy-duty aluminum foil-lined sheet pan. Brush salmon with about 2 tablespoons honey mixture. Spread asparagus mixture around salmon.

Step 4

Broil 4 minutes; remove from oven, and brush salmon with about 2 tablespoons honey mixture. Return to oven, and broil 4 minutes more. Remove from oven, and brush salmon with remaining honey mixture. Return to oven, and broil 2 minutes more. Serve immediately.