By Selena N
Beef Pita Melt
3 steps
Prep:5minCook:5min
This is one of those recipes that you will make again and again—it’s tastier, quicker, cheaper and healthier than store-bought.
Updated at: Thu, 17 Aug 2023 10:04:12 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
3
Low
Nutrition per serving
Calories67.6 kcal (3%)
Total Fat1.7 g (2%)
Carbs6.8 g (3%)
Sugars1.2 g (1%)
Protein6.7 g (13%)
Sodium269.6 mg (13%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1whole wheat pita
about 6 inches in diameter
2 teaspoonsmustard
preferably one with no more than 50 mg sodium per teaspoon
3 ouncesroast beef
reduced-sodium and sliced, Vegetarians: Substitute 3 ounces thinly sliced tempeh seasoned with 1/2 teaspoon olive oil and a dash salt
0.5sweet red pepper
sliced
¼ cuponion
thinly sliced
1 sliceLight Swiss Cheese
Instructions
Step 1
1. Preheat oven to broil.
Step 2
2. Place pita on an ovenproof dish and spread with mustard, top with roast beef (or tempeh), sweet pepper, onion and finish with cheese.
Step 3
3. Place under broiler and cook until cheese is golden brown and bubbly, about 5 minutes. Serve.
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Notes
4 liked
0 disliked
Easy
Delicious
Under 30 minutes
