By Lu Lima
HIGH PROTEIN BLUEBERRY PANCAKES
5 steps
Prep:5minCook:10min
Updated at: Sat, 13 Jan 2024 12:34:14 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories301 kcal (15%)
Total Fat9.9 g (14%)
Carbs33 g (13%)
Sugars21.6 g (24%)
Protein20.3 g (41%)
Sodium334.9 mg (17%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Whisk together the egg whites and protein powder.
Step 2
Stir in the mashed banana and add the blueberries. If the pancake mixture seems too thick, add a splash of almond milk to thin it.
Step 3
Heat the coconut oil in a pan to low-medium. Pour in the pancake mixture and cook until little bubbles form (about 5 minutes).
Step 4
Make sure the pancake has set enough before you try flipping it, then flip over. Cook the pancake for another 2-3 minutes.
Step 5
You can also make 3 small pancakes instead of 1 large. Serve with your favourite toppings.
Notes
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Delicious
Easy
Go-to
Kid-friendly
Moist
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