By Lu Lima
CHICKEN THIGHS WITH HOISIN RICE
8 steps
Prep:5minCook:50min
Nutrition per serving: 336 kcal 15g Fats
16g Carbs 29g Protein
Updated at: Sat, 13 Jan 2024 13:03:47 GMT
Nutrition balance score
Unbalanced
Glycemic Index
69
Moderate
Glycemic Load
19
High
Nutrition per serving
Calories318.5 kcal (16%)
Total Fat10.4 g (15%)
Carbs28 g (11%)
Sugars5.5 g (6%)
Protein25.1 g (50%)
Sodium492.3 mg (25%)
Fiber1 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 Tbspcoconut oil
8skinless chicken thighs
1 cupjasmine rice
4spring onions
chopped
4 clovesgarlic
sliced
⅓ cupwhite wine
2 heaped cups
chicken stock
4 Tbspdried cranberries
Sauce
Instructions
Step 1
Heat the oven to 375F (190C). Heat the oil in a large pan.
Step 2
Season the chicken thighs with salt and pepper and fry for 5 minutes each side until golden brown, then take off the heat and transfer onto a plate.
Step 3
Pour out most of the fat from the pan, leaving about 1 tbsp in the pan.
Step 4
Add into the pan the peeled and sliced garlic and the spring onion, fry for 1 minute.
Step 5
Add uncooked rice and fry again for about 1 minute. Pour in the wine and cook for a further 2 minutes until most of the liquid evaporates.
Step 6
Next, add all ingredients of hoisin sauce, hot stock, and cranberries, bring to a boil.
Step 7
Transfer the rice into an over-proof dish and place the chicken thighs in the centre. Bake in the preheated oven for 30 minutes.
Step 8
Once cooked, divide onto 4 plates and serve, or store in the fridge for up to 2-3 days.
Notes
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