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By Anonymous Pancetta

Spiced Beef Soup with Chickpeas and Vegetables

7 steps
Prep:10minCook:25min
This hearty soup features flavorful ground beef simmered with chickpeas, tomatoes, celery, carrots, and warming spices like cumin and coriander for a delicious and protein-packed meal. Ready to serve in 35 minutes.
Updated at: Thu, 11 Jan 2024 23:04:12 GMT

Nutrition balance score

Good
Glycemic Index
35
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories572.7 kcal (29%)
Total Fat33.5 g (48%)
Carbs40 g (15%)
Sugars14.2 g (16%)
Protein30.1 g (60%)
Sodium1110.8 mg (56%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat olive oil in a large pot or Dutch oven over medium heat. Add onion and cook until softened about 5 minutes.
Step 2
Add garlic and cook for 1 minute, stirring constantly.
Step 3
Add ground beef and cook until browned, breaking it up with a spoon.
Step 4
Stir in cumin, coriander, and smoked paprika and cook for 30 seconds until fragrant.
Step 5
Add diced tomatoes, vegetable broth, chickpeas, celery, and carrots. Bring to a simmer and cook for 15 minutes, or until vegetables are tender.
Step 6
Season with salt and pepper to taste.
Step 7
Serve hot, garnished with chopped parsley (optional).

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