By Stir it up 🥄🍝
Avocado & Egg spread
3 steps
Prep:10minCook:10min
Perfect breakfast spread. Tastes great on a nice piece of toast.
Updated at: Sun, 14 Jan 2024 11:59:22 GMT
Nutrition balance score
Unbalanced
Glycemic Index
42
Low
Glycemic Load
3
Low
Nutrition per serving
Calories209 kcal (10%)
Total Fat17.9 g (26%)
Carbs6.8 g (3%)
Sugars1.1 g (1%)
Protein7.1 g (14%)
Sodium491.6 mg (25%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
In a bowl mix the minced garlic clove with the lemon juice.
Step 2
Shell and cut the hard boiled eggs into small cubes. Add it to the bowl with the garlic and lemon juice.
Step 3
Add the yogurt and mayo. Mix well. Add salt and pepper to taste. Sprinkle with fresh coriander.
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