By Jen Wilson
Microwave Sponge Pudding
A fantastic, syrupy microwave sponge pudding, great for when you need a quick fix dessert.
Updated at: Mon, 15 Jan 2024 18:11:26 GMT
Nutrition balance score
Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
35
High
Nutrition per serving
Calories436.4 kcal (22%)
Total Fat23.4 g (33%)
Carbs52.3 g (20%)
Sugars30.5 g (34%)
Protein5.9 g (12%)
Sodium524.2 mg (26%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Put jam/syrup in bowl. Mix all other ingredients and spoon on top of jam. Cook in microwave (Without a lid) for 5 mins. Let it stand for 2 mins before serving.
Notes
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