By Anonymous Pancetta
Mini Veggie Quesadillas
5 steps
Prep:10minCook:10min
These Mini Veggie Quesadillas are a quick and easy lunch option. Ready in only 20 minutes.
Updated at: Mon, 15 Jan 2024 21:38:18 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
8
Low
Nutrition per serving
Calories242.5 kcal (12%)
Total Fat11.6 g (17%)
Carbs25.1 g (10%)
Sugars1.9 g (2%)
Protein9.5 g (19%)
Sodium435 mg (22%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Heat tortillas in a dry pan or microwave for 10 seconds.
Step 2
Spread mashed black beans on one half of each tortilla.
Step 3
Top with cheese, bell pepper, avocado, and cumin.
Step 4
Fold tortillas in half and cook in pan for 2-3 minutes per side until golden brown and cheese melts.
Step 5
Cut into triangles and serve with salsa or guacamole (optional).
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