Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
67
High
Nutrition per serving
Calories982.7 kcal (49%)
Total Fat36.3 g (52%)
Carbs129.3 g (50%)
Sugars37.6 g (42%)
Protein42.7 g (85%)
Sodium1213.6 mg (61%)
Fiber20.1 g (72%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
1 cupbrown rice
cooked, or Spanish rice
½ cupblack beans
drained and rinsed
½ cupcorn kernels
grilled
½ cupdiced tomatoes
½ cupavocado
diced
¼ cupred onion
diced
¼ cupfresh cilantro
chopped
1lime
cut into wedges
chipotle-lime dressing
¼ cupplain greek yogurt
2 Tbspfresh lime juice
1 Tbsphoney
1 Tbspchipotle pepper in adobo sauce
chopped
1clove garlic
minced
¼ tspsalt
Optional Add Ins
Instructions
Step 1
Cook the brown rice according to package instructions and let it cool. OR Make a batch of Spanish rice
Step 2
In a large mixing bowl, add cooked brown rice, black beans, grilled corn kernels, diced tomatoes, diced avocado, and diced red onion.
Step 3
In a small mixing bowl, whisk together Greek yogurt, fresh lime juice, honey, chopped chipotle pepper in adobo sauce, minced garlic, and salt.
Step 4
Drizzle the chipotle-lime dressing over the bowl and toss everything together until well combined.
Step 5
Sprinkle chopped fresh cilantro over the top and serve with lime wedges.
View on simplywanderfull.com
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
Delicious
Go-to
Spicy
Sweet
Under 30 minutes
There are no notes yet. Be the first to share your experience!