Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories306.7 kcal (15%)
Total Fat6.5 g (9%)
Carbs53.5 g (21%)
Sugars3.8 g (4%)
Protein11.2 g (22%)
Sodium509.7 mg (25%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Cover the lentils with at least an inch of water in a pot, put them on high heat and boil them until tender — about 15 minutes, depending on the type and how firm you like them. Drain them when they're done.
Step 2
If you have real crema or crème fraîche, mix it with the juice of the lime. If you have sour cream, mix in the lime and enough water to give you a saucy texture. Season with a little salt.
Step 3
Chop up the onion and the pepper. If using fresh corn, shave off the kernels. Put some oil in a big pan on medium heat and cook the onion and peppers until almost as soft as you want them, 5-10 minutes. Put in the corn, canned chilies and drained lentils.
Step 4
Stir in the taco seasoning, and any additional water if it doesn't look saucy enough. Taste for seasoning — it might need additional salt.
Step 5
Warm the tortillas, fill with the lentil mixture, and top with the crema (plus maybe hot sauce and/or cilantro).
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Notes
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Delicious
Easy
Go-to
Makes leftovers
Spicy
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