By Anonymous Pancetta
Banana Oatmeal Pancakes
4 steps
Prep:5minCook:1min
This Banana Oatmeal Pancake recipe is quick and easy to prepare. Using your microwave they are ready in under 6 minutes.
Updated at: Thu, 18 Jan 2024 21:14:12 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
23
High
Nutrition per serving
Calories214.7 kcal (11%)
Total Fat3.4 g (5%)
Carbs41.2 g (16%)
Sugars8.6 g (10%)
Protein6.5 g (13%)
Sodium10.7 mg (1%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Mash the banana in a bowl. Stir in the oats, milk, and cinnamon (if using).
Step 2
Microwave the mixture for 45 seconds, or until set.
Step 3
Flip the pancake and microwave for another 30 seconds if needed.
Step 4
Serve with sliced berries or yogurt for extra yumminess.
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