Pumpkin seed and raisin porridge

Name: Pumpkin seed and raisin porridge
Prep time: 1 min
Cook time: 5 min
Total time: 6 min
Cuisine: British, European
Ingredients: 30g organic porridge oats; 100ml water; 200ml skimmed milk; 20g rasins; 10g pumpkin seed

3 steps

Prep:1minCook:5min

Healthy filling spiced porridge

Updated at: Thu, 17 Aug 2023 11:26:18 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories300.7 kcal (15%)

Total Fat7.3 g (10%)

Carbs47.2 g (18%)

Sugars23.5 g (26%)

Protein14.6 g (29%)

Sodium114.7 mg (6%)

Fiber4.5 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

30gporridge oats

organic

100mlwater

200mlskimmed milk

20grasins

10gpumpkin seed

Instructions

Step 1

Mix oats, water and milk in large bowl and microwave for 5 minutes.

Step 2

Stir in raisins, pumpkin seed and spice

Step 3

Serve and enjoy

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