By Charlie Cullip
Pulled Jackfruit
4 steps
Prep:5minCook:15min
This is one of my go-to super quick and easy recipes. It's a great alternative to pulled pork and it can be used as part of a burrito bowl, a pizza topping, or to top some dirty fries! The possibilities are endless!
Updated at: Tue, 23 Jan 2024 15:13:30 GMT
Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories212.7 kcal (11%)
Total Fat14.8 g (21%)
Carbs22 g (8%)
Sugars0.3 g (0%)
Protein0.7 g (1%)
Sodium1429.7 mg (71%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Heat some oil in a frying pan
Frying Pan
extra virgin olive oilStep 2
Drain the water from the tinned jackfruit and shred the jackfruit with two forks.
Sieve
Fork
Tinned JackfruitStep 3
Put the drained jackfruit into the pan with the hot oil and add the seasonings to taste (cajun seasoning, paprika and salt). Stir to combine all of the ingredients.
Frying Pan
SpatulaTinned Jackfruit
cajun seasoning
salt
paprikaStep 4
Stir at regular intervals to ensure that the jackfruit doesn't stick to the pan or burn. Fry until the jackfruit crisps up a little (usually about 15 minutes). Feel free to adjust the temperature of your cook top. I usually cook mine on a medium-high heat
Notes
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