Vegetable and Nuts Cookies

Name: Vegetable and Nuts Cookies
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American
Ingredients: 1 kilogram of spinach, excess will be smoked and served as a side dish; 1 kilogram of cocoa powder, boiled and cooled down, refrigerated until cold, add crushed ice added for each serving; 1/2 cup of brown sugar; 1/2 cup of unsweetened applesauce; 1/2 cup of mashed sweet potato; 1/2 cup of mashed avocado; 1/2 cup of chopped walnuts; 1/2 cup of chopped almonds; 1/2 cup of chopped pecans; 1/2 cup of chopped carrots; 1/2 cup of chopped zucchini; 1/2 cup of chopped spinach; 1/2 cup of chopped kale; 1/2 cup of whole wheat flour; 1/2 cup of all-purpose flour; 1/2 cup of wheat bran; 1/2 cup of wheat germ; 1/2 cup of ground flaxseed; 1/2 cup of chia seeds; 1/2 teaspoon of baking soda; 1/2 teaspoon of baking powder; 1/2 cup of unsweetened almond milk; ½ cup unsweetened cocoa powder

10 steps

Prep:10minCook:30min

These Vegetable and Nuts Cookies are a great source of unsaturated fat, protein, magnesium, potassium, fiber, and iron. They are also low in sugar, calories, oil, and cholesterol. The recipe has a perfect 10/10 health score with low glycemic index and glycemic load. Enjoy! 😊

Updated at: Thu, 25 Jan 2024 09:04:25 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories183.5 kcal (9%)

Total Fat10.4 g (15%)

Carbs32.2 g (12%)

Sugars4.3 g (5%)

Protein9.9 g (20%)

Sodium60.9 mg (3%)

Fiber14.1 g (51%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

Preheat the oven to 350°F.

Step 2

In a large mixing bowl, combine the spinach, brown sugar, applesauce, sweet potato, and avocado. Mix well.

Step 3

In a separate bowl, combine the walnuts, almonds, pecans, carrots, zucchini, spinach, and kale.

Step 4

Add the vegetable and nut mixture to the bowl and stir until well combined.

Step 5

In another bowl, mix together the whole wheat flour, all-purpose flour, wheat bran, wheat germ, ground flaxseed, chia seeds, unsweetened cocoa powder, baking soda, and baking powder.

Step 6

Gradually add the dry ingredients to the wet ingredients, stirring until well combined.

Step 7

Add the almond milk to the bowl and mix until the dough is moist and sticky.

Step 8

Drop spoonfuls of the dough onto a baking sheet lined with parchment paper.

Step 9

Bake for 15-20 minutes, or until the cookies are golden brown.

Step 10

Remove from the oven and let cool for 5 minutes before transferring to a wire rack to cool completely.