Fruit and Vegetable Fried Rice with Cocoa Drink

Name: Fruit and Vegetable Fried Rice with Cocoa Drink
Prep time: 10 min
Cook time: 50 min
Total time: 1 h
Cuisine: Indian, Asian
Ingredients: 2 cups of brown rice; 2 tablespoons of olive oil; 1/2 cup of diced onion; 1/2 cup of diced carrots; 1/2 cup of diced celery; 1/2 cup of diced bell pepper; 1/2 cup of diced pineapple; 1/2 cup of diced mango; 1/2 cup of diced papaya; 1/2 cup of diced apple; 1/2 cup of diced pear; 1/2 cup of diced kiwi; 1/2 cup of diced cucumber; 1/2 cup of diced tomato; 1/2 cup of diced zucchini; 1/2 cup of diced eggplant; 1/2 cup of diced broccoli; 1/2 cup of diced cauliflower; 1/2 cup of diced kale; 1/2 cup of diced spinach; 1/2 cup of diced Swiss chard; 1/2 cup of diced beet greens; 1/2 cup of diced mustard greens; 1/2 cup of diced collard greens; 1/2 cup of diced turnip greens; 1/2 cup of diced radish greens; 1 kilo cocoa powder; 4 cups egg whites; 1 kilo spinach

9 steps

Prep:10minCook:50min

This recipe is perfect for a wedding and serves 35 people. It contains unsaturated fat, protein, magnesium, potassium, fiber, and iron. It has very little to no contents of sugar, calorie, oil, and cholesterol. It has a low glycemic load and low glycemic index. Enjoy! 😊.

Updated at: Thu, 25 Jan 2024 10:01:29 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories143 kcal (7%)

Total Fat5.2 g (7%)

Carbs29.1 g (11%)

Sugars2.8 g (3%)

Protein10.2 g (20%)

Sodium81.9 mg (4%)

Fiber10.3 g (37%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

Cook the brown rice according to the instructions on the package.

Step 2

Heat the olive oil in a large skillet over medium heat.

Step 3

Add the onion, carrots, celery, and bell pepper to the skillet and cook for 5 minutes.

Step 4

Add the pineapple, mango, papaya, apple, pear, kiwi, cucumber, tomato, zucchini, eggplant, broccoli, cauliflower, kale, spinach, Swiss chard, beet greens, mustard greens, collard greens, turnip greens, and radish greens to the skillet and cook for 10 minutes.

Step 5

Add the cooked brown rice to the skillet and stir until everything is well combined.

Step 6

Boil the cocoa powder in a separate pot and serve hot.

Step 7

Steam the extra spinach and serve as a side dish.

Step 8

Add the egg whites to the brown rice mixture and stir until everything is well combined.

Step 9

Serve hot.