By Anonymous Pancetta
Garlic Ginger Barramundi Stir-Fry
6 steps
Prep:15minCook:10min
This recipe for Garlic Ginger Barramundi Stir-Fry is quick and easy to prepare. Ready to serve in only 25 minutes.
Updated at: Thu, 25 Jan 2024 23:53:33 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories363.3 kcal (18%)
Total Fat8.3 g (12%)
Carbs39.4 g (15%)
Sugars6.2 g (7%)
Protein39 g (78%)
Sodium923.6 mg (46%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
5barramundi fillets
1 bunchbroccoli
florets
1 bunchbaby broccoli
trimmed
1 cupsugar snap peas
1carrot
julienned
3cloves garlic
minced
1 tablespoonginger
fresh, grated
¼ cupsoy sauce
use tamari for gluten-free
2 tablespoonshoisin sauce
2 tablespoonssesame oil
1 tablespooncornstarch
2 ½ cupsbrown rice
cooked, or cauliflower rice
Instructions
Step 1
In a bowl, mix soy sauce, hoisin sauce, sesame oil, and cornstarch.
Step 2
Heat a wok or skillet over high heat. Add barramundi and stir-fry until cooked.
Step 3
Remove barramundi and stir-fry vegetables in the same pan.
Step 4
Add minced garlic and grated ginger, then reintroduce the barramundi.
Step 5
Pour the sauce over the mixture and toss until well-coated.
Step 6
Serve the barramundi stir-fry over cooked brown rice or cauliflower rice. Garnish with sliced green onions.
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