Healthy Lunch Wraps

Name: Healthy Lunch Wraps
Cuisine: World Cuisine
Ingredients: 1 tortilla wrap; 2 eggs; 2 slices smoked salmon; 1/3 avocado; some feta cheese (or cheese of your choice); 2 tbsp pesto (one for the pan and one for the wrap)(or you could just add oil to the pan & a different sauce in the wrap); salt & pepper

1 step

Updated at: Fri, 26 Jan 2024 13:42:24 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories654.9 kcal (33%)

Total Fat43.6 g (62%)

Carbs32.3 g (12%)

Sugars2.8 g (3%)

Protein34.7 g (69%)

Sodium2192.3 mg (110%)

Fiber3.1 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1tortilla wrap

2eggs

2 slicessmoked salmon

0.33avocado

feta cheese

or cheese of your choice

2 Tbsppesto

one for the pan and one for the wrap, or you could just add oil to the pan & a different sauce in the wrap

salt

pepper

Instructions

Step 1

-add 1 tbsp of pesto into the pan -then add to eggs and mix them until cooked through a little bit -place the wrap on top of the eggs and wait until completely cooked through -flip it and start adding pesto, salmon, avocado, feta, salt and pepper -fold in the sides, roll it up, cut in half and enjoy!

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