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Vegan poached eggs
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Ella Squirrell
By Ella Squirrell

Vegan poached eggs

Updated at: Fri, 26 Jan 2024 23:22:22 GMT

Nutrition balance score

Great
Glycemic Index
50
Low

Nutrition per serving

Calories283.2 kcal (14%)
Total Fat11.5 g (16%)
Carbs23.2 g (9%)
Sugars2.6 g (3%)
Protein25.2 g (50%)
Sodium718.9 mg (36%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Blend all the yolk ingredients together then pour this mixture into a saucepan on medium heat. Whisk while the mixture thickens for a couple minutes. Take off the heat and pour it into a bowl to cool and set. Set aside.
Step 2
Clean and dry the blender for re-use.
Step 3
Blend all the egg white ingredients together for a couple of minutes. Scrap sides of the blender and/or shake the blender to make sure everything is combined and very, very smooth and creamy.
Step 4
Use the vegetable oil to coat the inside of each egg poacher.
Step 5
Spoon 2 tablespoons of the egg white mixture into each egg poacher. Make a dent into the mixture in the middle.
Step 6
Mix the egg yolk mixture, then spoon 1 tablespoon of the mix in the center of the egg white mixtures in the egg poachers.
Step 7
Cover each of the egg poacher mix with a little more egg white mixture to cover the egg yolks.
Step 8
Bring the large sauce pan to a simmer with roughly 2 inches of water. When placing the egg poachers inside of the water, the water should come up halfway to the egg poacher cups. Place the egg poachers inside of the simmering water, cover with a lid, and simmer for 10 minutes.
Step 9
Gently remove the egg poacher cups from the water and using a large spoon, carefully spoon out the poached eggs on whatever you choose to serve them on. These are not easy to move around and it's recommended to try placing them only once. Serve immediately, enjoy!

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