By Instagram
Tuna Loaded Crackers
Loaded Tuna Crackers by
This has to be my new favourite quick lunch option. The creamy tuna mix is HEAVENLY!
My tip for you: double the tuna mix and you can have it for lunch the next day too 🤍
Ingredients:
- 1 95g (3.3oz) tin tuna, drained
- 1 tbsp greek yoghurt
- 1 tsp dijon mustard
- 1 celery stalk, diced
- 1 tbsp finely chopped red onion
- 1 pickle, finely diced
- 1 tbsp chopped chives
- 3 crackers, use rice cakes for gluten-free
- ½ avocado, smashed
- ½ cucumber, sliced
- ½ tsp chilli flakes, optional
Method:
Combine the tuna, Greek yoghurt, dijon mustard, celery, onion, pickle and chives in a small bowl. Season with sea salt and black pepper and mix until combined. If looking a little dry add some extra yoghurt until a creamy consistency is reached.
Spread the avocado across the crackers. Then add the sliced cucumber. Spoon the tuna mix on top and garnish with a sprinkle of chilli flakes, if desired.
Time to cook: 5
Serves: 1
Updated at: Thu, 01 Feb 2024 20:28:47 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Nutrition per serving
Calories220.4 kcal (11%)
Total Fat10.6 g (15%)
Carbs13.1 g (5%)
Sugars5.3 g (6%)
Protein19.7 g (39%)
Sodium179.3 mg (9%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Combine the tuna, Greek yoghurt, dijon mustard, celery, onion, pickle and chives in a small bowl. Season with sea salt and black pepper and mix until combined. If looking a little dry add some extra yoghurt until a creamy consistency is reached.
Step 2
Spread the avocado across the crackers. Then add the sliced cucumber. Spoon the tuna mix on top and garnish with a sprinkle of chilli flakes, if desired.
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