By Chelsea3687
Bacon Egg and cheese cups
1 step
Cook:15min
Keto Bacon Egg and cheese muffins
Updated at: Thu, 01 Feb 2024 23:05:55 GMT
Nutrition balance score
Unbalanced
Glycemic Index
26
Low
Nutrition per serving
Calories272.3 kcal (14%)
Total Fat21.8 g (31%)
Carbs1.9 g (1%)
Sugars1 g (1%)
Protein16.7 g (33%)
Sodium1271.5 mg (64%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Cut a pack of bacon in half, cook it just a little bit where it’s still pliable.
Cool it on a plate w paper towels
Spray a muffin tin w a little cooking spray
Wrap the inside outer edge of the cups w the pieces of bacon
Sprinkle a little shredded cheese on the bottom of muffin tin.
Crack an egg inside each cup
Sprinkle egg w salt and pepper and a little more shredded cheese.
Cook in oven at 400 degrees for 12-15 minutes.
Or until bacon is crispy. You can reheat in microwave on half power for 15-20 seconds.
Notes
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