By Vicky
Creamy kale salad (ZOE)
If you’ve ever been a victim of boring salads.
This creamy kale salad proves that you can makes a delicious salad that ticks all the boxes without making it super complicated.
The crunchy chickpeas bring lots of texture as well as plant protein and fibre to keep you full and satisfied and we hope this recipe convinces you to add sauerkraut into your salads all season long to support your gut health.
The best part has to be our creamy 2-ingredient tahini dressing which you’ll be wanting to pour on EVERYTHING.
We can’t wait to hear what you think about this one, here’s how to do it:
200g chopped kale
1 400g tin of chickpeas, drained
a handful of mushrooms (we used oyster)
3 tbsp seeds of your choice (we used hemp)
4 pickled chillis + 2 tbsp of their brine
2 tbsp sauerkraut
4 tbsp tahini
Extra virgin olive oil
salt and pepper to taste
Updated at: Fri, 02 Feb 2024 15:53:03 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Nutrition per serving
Calories1036.3 kcal (52%)
Total Fat67.1 g (96%)
Carbs85.3 g (33%)
Sugars13.4 g (15%)
Protein38 g (76%)
Sodium1949.4 mg (97%)
Fiber32.3 g (115%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Preheat the oven to 180C and roast your mushrooms and chickpeas with olive oil and salt for 20 minutes, stirring halfway
Step 2
In a large bowl, mix together your tahini and chilli brine before tossing in the kale and massaging until coated
Step 3
Add the remaining ingredients to the kale including the roasted chickpeas and mushrooms.
Step 4
Serve immediately or store in the fridge for up to a few days
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