By Mtina
Baba Ganosh
Delicious and creamy eggplant spread - Baba Ganoush!
You can choose to follow the original recipe in the video or mine - I adjusted it to resuce the oil/fat content a bit - still very creamy and delish. :)
Enjoy with toast or on crackers!
Updated at: Thu, 17 Aug 2023 02:57:10 GMT
Nutrition balance score
Great
Glycemic Index
16
Low
Nutrition per serving
Calories657.1 kcal (33%)
Total Fat45.3 g (65%)
Carbs62.6 g (24%)
Sugars32.4 g (36%)
Protein14.1 g (28%)
Sodium1216.3 mg (61%)
Fiber29.6 g (106%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
1. Set your oven to 230C.
Step 2
2. Cut the eggplants lengthwise and rub them in oil. Roast the eggplant for 35 to 40 minutes
Step 3
3. Scoop out the flesh and place it in a bowl along with the rest of the . Use a fork to mash and mix all the together.
Step 4
4. Transfer the baba ganoush to a serving plate and drizzle olive oil, cilantro and a pinch of smoked paprika on top. Enjoy!
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