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By Anonymous Pancetta

Creamy Tuscan White Bean Soup with Kale and Lemon

10 steps
Prep:5minCook:6h
This Creamy Tuscan White Bean Soup with Kale and Lemon is quick to prepare, easy to freeze, and easy to cook!
Updated at: Sat, 03 Feb 2024 00:48:48 GMT

Nutrition balance score

Great
Glycemic Index
48
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories192.9 kcal (10%)
Total Fat3.2 g (5%)
Carbs29.2 g (11%)
Sugars7.2 g (8%)
Protein11.7 g (23%)
Sodium800.5 mg (40%)
Fiber11.7 g (42%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Freeze Prep Instructions:
Step 2
Combine all ingredients except kale and lemon juice in a slow cooker-safe bag or container.
Step 3
Freeze for up to 3 months.
Step 4
Cooking Instructions:
Step 5
Thaw the frozen mixture in the refrigerator overnight or on low in the microwave.
Step 6
Transfer the mixture to your slow cooker.
Step 7
Add the kale and lemon juice.
Step 8
Cook on low for 4-6 hours, or until the kale is tender and the soup is heated through.
Step 9
Season with salt and pepper to taste.
Step 10
Serve hot with your desired toppings.

Notes

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