By Mum Rocks!
Honey Lemon Garlic Chicken
9 steps
Prep:5minCook:15min
Updated at: Sat, 03 Feb 2024 14:55:37 GMT
Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
8
Low
Nutrition per serving
Calories343.8 kcal (17%)
Total Fat21.7 g (31%)
Carbs12.8 g (5%)
Sugars8.9 g (10%)
Protein24.4 g (49%)
Sodium268.4 mg (13%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Score each of the 4 chicken breast halves on one side.
Step 2
Sprinkle each breast with salt and pepper.
Step 3
Dredge each breast in flour.
Step 4
Melt butter in large skillet on medium/high heat.
Step 5
Add breasts, scored side down in a large skillet on medium high heat. Cook for about 5 minutes.
Step 6
Turn chicken breasts over and cook covered for an additional 5 minutes.
Step 7
Add garlic, honey, and lemon to the pan to create a sauce.
Step 8
Stir sauce and spoon over chicken.
Step 9
Serve with parsley on top.
Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Under 30 minutes
