Crispy breaded chicken

Name: Crispy breaded chicken
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Cuisine: European
Ingredients: 150g chicken breast; 1 egg; flour; breadcrumbs; salt; pepper; rosemary; garlic powder; 10g butter

5 steps

Prep:20minCook:15min

Updated at: Thu, 17 Aug 2023 11:27:39 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories506.5 kcal (25%)

Total Fat24.4 g (35%)

Carbs35.4 g (14%)

Sugars2.1 g (2%)

Protein34.4 g (69%)

Sodium1129.4 mg (56%)

Fiber2.5 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

150gchicken breast

10gbutter

Instructions

Step 1

Slice the chicken breast, you can do it small or large pieces depending on how you prefer it.

Cutting Board

Knife

chicken breast150g

Step 2

Flour the chicken breast.

Plate

chicken breast150g

plain flour

Step 3

Beat one egg in a bowl or a plate with a bit of salt.

Plate

Whisk

Fork

egg1

salt

Step 4

Ease down the chicken breast in the beaten egg. And then in a bowl or a plate with breadcrumbs. Bread the chicken all over. You can also pass the meat in the egg and breadcrumbs a second time if you want it more crispy.

Fork

Plate

breadcrumbs

Step 5

Warm up a pan and let the butter melt in it. When the butter is quite warm ease down the rosemary and the chicken breast. Add salt, pepper and some garlic powder. Roast the meat on medium-high heat until it gets crispy. It should take around ten minutes but this depends on how big your chicken breast pieces are.