By Anonymous Pancetta
Tuna Pasta Salad
10 steps
Prep:5minCook:10min
This classic pasta salad with tuna mayo recipe is quick and easy to make. Ready in 15 minutes.
Updated at: Tue, 06 Feb 2024 20:16:42 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
22
High
Nutrition per serving
Calories471.7 kcal (24%)
Total Fat23.2 g (33%)
Carbs43.6 g (17%)
Sugars9.6 g (11%)
Protein23.1 g (46%)
Sodium659.4 mg (33%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
½ cupdried macaroni pasta
or fusilli
¼ cupcanned tuna in water
drained and flaked
1 tablespoonmayonnaise
dairy-free option available
1 tablespoonplain yogurt
dairy-free option available
1 tablespooncelery
chopped
1 tablespooncucumber
chopped
¼ teaspoondried dill
salt
pepper
to taste
cherry tomatoes
Optional toppings
grapes
sliced
cheese
dairy-free option available
Instructions
Step 1
Cook the pasta: Bring a pot of water to a boil, add the pasta, and cook according to package instructions until al dente (slightly firm to the bite). Drain and rinse the pasta with cold water to stop the cooking process.
Step 2
Prepare the salad: In a bowl, combine the cooked pasta, flaked tuna, mayonnaise, yogurt (if using), celery, cucumber, and dill.
Step 3
Season and mix: Add salt and pepper to taste and gently toss everything together to combine.
Step 4
Serve: Divide the salad between a lunchbox or container and add any desired toppings like cherry tomatoes, sliced grapes, or shredded cheese.
Step 5
Tips:
Step 6
To save time, use pre-cooked canned tuna.
Step 7
For a creamier texture, use more mayonnaise or yogurt.
Step 8
Let your child participate in choosing and chopping the vegetables for more engagement.
Step 9
Add other kid-friendly ingredients like peas, diced carrots, or shredded chicken for more variety.
Step 10
Serve with crackers, fruit, or yogurt for a complete lunch.
Notes
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