HERE ⬇️ HIGH PROTEIN DAIRY-FREE SPINACH ARTICHOKE DIP

HERE ⬇️ HIGH PROTEIN DAIRY-FREE SPINACH ARTICHOKE DIP Are you watching the Super Bowl this weekend? This plant-based appetizer that’s sure to be the real MVP! Comment RECIPE to receive it instantly! We’re ditching the dairy and cheese but keeping alllll the flavor! This dip gets its creaminess from fiber-rich white beans, creamy low-fat silken tofu, and plenty of cheesy flavor from the nutritional yeast, which is packed with protein and B12. The end result is a delicious and satisfying game day appetizer that everyone will love... and it’s ready in 20 minutes!
 If you’re looking for recipes for everyone to enjoy, this tailgate snack is totally gluten free, vegan, and dairy free! It’s the perfect portion to serve a crowd, so grab the recipe below or easiest for you… comment RECIPE and I’ll instantly send it right to you! You can also find it by clicking the link in my bio or heading to 2 garlic cloves, minced 1/2 yellow onion, diced 4 cups baby spinach, chopped 15 oz artichokes, chopped 1 can white kidney beans, drained 12 oz silken tofu, drained 1/4 cup nutritional yeast 2 tbsp vegan mayo or plain vegan yogurt 1/2 lemon, juiced 1/2 tsp dried parsley 1/2 tsp garlic powder Salt and pepper, to taste Heat a large cast iron over medium low heat and add a splash of water or cooking oil to coat. Add in the onion and garlic and sauté for 3-4 minutes until fragrant and tender. Add in the artichokes and spinach and sauté for another 2 minutes until spinach is wilted. Turn off heat. Add the remaining ingredients to a blender and purée until smooth and creamy. Pour into the skillet and turn heat back to low, Stirring to combine and heat through. Serve warm or cold with chips or crackers for dipping!

Great

% Daily Values based on a 2,000 calorie diet