By Miha Arink
One Pot Chicken & Rice- here’s episode 7 of Easy Recipes My
One Pot Chicken & Rice- here’s episode 7 of Easy Recipes My Whole Family Loves. I experimented with this recipe for a while because I instantly loved the flavour of it, but couldn’t get the textures right. IMO, these measurements and timing works best so your broccoli isn’t completely mush (I love a crunch and don’t want everything to be the same texture), chicken is still tender, and rice is soaked in flavour but still also has texture.
Ingredients;
*6 boneless skin on, chicken thighs, dried
*1 tsp smoked paprika
*1/2 tsp garlic powder
*1/2 tsp cumin
*1 tsp salt
*1.5 tsp black pepper
*1 head of broccoli, washed and chopped
*2 cups (western measuring cup) of Jasmine (or long grain) rice
*4 shallots, minced
*4 garlic cloves, minced
*1.5 tbsp of grated ginger
*2 + 2/3 cups (western measuring cup) of chicken bone broth or chicken stock
(for every cup of rice us 1 + 1/3 cup of liquid *needs to be exact*)
*2 tbsp cooking oil
*spring onion, sliced (optional; for garnish)
*sesame seeds (optional; for garnish)
sauce (optional but do it!):
*1.5 tbsp oyster sauce (or vegetarian oyster sauce- if you don’t have this you can put an extra tsp of dark soy sauce and a bit more sugar)
*1.5 tsp dark soy sauce (or tamari soy sauce) *Kikkoman brand has gluten-free
*1.5 tsp of light soy sauce (or coconut aminos)
*1.5 tsp sugar
Method below in comments
Updated at: Thu, 08 Feb 2024 18:08:58 GMT
Nutrition balance score
Unbalanced
Glycemic Index
66
Moderate
Nutrition per serving
Calories4498.8 kcal (225%)
Total Fat173 g (247%)
Carbs515.7 g (198%)
Sugars20.2 g (22%)
Protein201.9 g (404%)
Sodium4924.1 mg (246%)
Fiber15.1 g (54%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
6chicken thighs
boneless, skin on, dried
1 tspsmoked paprika
½ tspgarlic powder
½ tspcumin
1 tspsalt
1 ½ tspblack pepper
1 headbroccoli
washed and chopped
2 cupsJasmine rice
or long grain
4shallots
minced
4garlic cloves
minced
1 ½ Tbspginger
grated
2 ⅔ cupschicken bone broth
or chicken stock
rice
1 + 1/3 cup of liquid needs to be exact
2 Tbspcooking oil
spring onion
sliced, optional, for garnish
sesame seeds
optional, for garnish
sauce
optional but do it
1 ½ Tbspoyster sauce
or vegetarian oyster sauce- if you don’t have this you can put an extra tsp of dark soy sauce and a bit more sugar
1 ½ tspdark soy sauce
or tamari soy sauce, brand has gluten-free
1 ½ tsplight soy sauce
or coconut aminos
1 ½ tspsugar
Instructions
Step 1
1. Mix the smoked paprika, garlic powder, cumin, salt, and pepper in a bowl to make the seasoning.
Step 2
2. Dry the chicken thighs and sprinkle most of the seasoning (saving a bit for the broccoli) on them. Rub it in and be sure to get it under the skin as well for flavour all around, set aside.
Step 3
3. Wash & chop some broccoli
Step 4
4. Chop the shallots and garlic. Grate the ginger.
Step 5
5. Add 1 tablespoon of cooking oil to a large bottom heavy pot over medium/high heat. When it's hot pour the broccoli and the rest of the seasoning in, then stir fry for
Step 6
2-4 minutes depending on the texture you desire. Set it to the side
Step 7
6. In that same pot, add another tablespoon of cooking oil and brown the chicken in 2 batches until it's 85% cooked
Step 8
(3-4min mine took 3 min as they were quite thin
Step 9
7. When the chicken is on it's last few minutes of browning, wash the rice until the water runs clear (~3-4 times) and strain it to remove as much water as possible (really important or rice will get mushy!)
Step 10
8. Remove the chicken and set to the side
Step 11
9. In the same pan (keeping the chicken juice/oils inside), add the garlic, shallots, and ginger, stir fry that for about 30 seconds before adding in the rice. Stir fry the rice for 2-3 minutes until it's evenly coated in the juices and aromatics.
Step 12
10. Pour in the chicken broth, stir it well making sure there's nothing stuck to the bottom.
Step 13
11. Add the chicken back on top
Step 14
12. Bring to a boil, then turn the heat to low, cover, and cook it for 15 minutes (all liquid should be absorbed).
Step 15
13. Turn off the heat, DON'T OPEN THE LID and let it sit for another 10 minutes
Step 16
14. Remove the chicken, pour in the sauce and broccoli, turn the heat to medium high, and mix well. If you want to have the golden crispy rice at the bottom, add 2 tsp of natural oil around the parameter and leave it sit uncovered until you hear a crackling sound.
Step 17
15. Sprinkle with spring onion and sesame seeds and serve!
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