Aloo Gobi, Hairy Bikers
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Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
28
High
Nutrition per serving
Calories368.6 kcal (18%)
Total Fat15.8 g (23%)
Carbs49.8 g (19%)
Sugars8.8 g (10%)
Protein9.9 g (20%)
Sodium437.5 mg (22%)
Fiber10.5 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 Tbspvegetable oil
or olive
1 tspcumin seeds
½ tspnigella seeds
0.5cauliflower
large, cut into florets
1onion
finely chopped
4garlic cloves
crushed
10gfresh root ginger
finely chopped
1 Tbspmedium curry powder
400gsalad potatoes
halved
2fresh tomatoes
diced
200gfrozen peas
defrosted
100gfresh spinach
To serve
Instructions
Step 1
Heat the oil in a large lidded sauté pan, then add the cumin and nigella seeds. When the seeds start to pop, add the cauliflower and fry briefly until it has taken on a little colour, then remove it and set aside.
Step 2
Add the onion and cook over a medium heat until it has softened, but don’t allow it to brown. Add the garlic, ginger and curry powder and stir for a few minutes until the mixture has a paste-like consistency, then add the potatoes and stir to coat.
Step 3
Fry for a few minutes, then add the tomatoes and a splash of water. Season with salt and pepper. Cover and simmer for 5 minutes, then put the cauliflower back in the pan. Turn the cauliflower over so it becomes completely coated in the sauce, then if it’s looking dry, add another splash of water. Cover the pan and cook until the potatoes and cauliflower are tender, checking regularly and adding a splash more water if necessary.
Step 4
Stir in the peas, then put handfuls of spinach on top and push them down into the sauce to wilt. Serve with plenty of chopped coriander and chillies and some wedges of lemon for squeezing.
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