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Izaic Eggink
By Izaic Eggink

(Freezer Meals) BBQ Chicken Drumsticks

10 steps
Prep:10minCook:4h
Updated at: Thu, 15 Feb 2024 18:21:37 GMT

Nutrition balance score

Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
24
High

Nutrition per serving

Calories388.6 kcal (19%)
Total Fat14.4 g (21%)
Carbs35.3 g (14%)
Sugars27.9 g (31%)
Protein27.9 g (56%)
Sodium1113.1 mg (56%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Stir together the paprika, cumin, and salt in a small bowl.
Step 2
Place the chicken legs in a large freezer bag and add the spice mixture. Shake the bag to coat the chicken legs in the seasoning.
Step 3
Add the minced garlic and one cup of the BBQ sauce to the bag. Squeeze the bag to combine the ingredients and coat the drumsticks in sauce.
Step 4
Seal the bag leaving a small opening at the end. Remove the excess air from the bag and seal it completely.
Step 5
Pour the remaining BBQ sauce into a medium freezer bag. Staple the bag to the bag with the chicken legs in it above the seal. Place both bags in the freezer.

reheat

Step 6
Allow the chicken to thaw completely in the refrigerator.
Step 7
Place the chicken in the slow cooker and set it to cook on low for four to six hours.
Step 8
When the chicken is cooked through, transfer the chicken to a foil-lined baking sheet. Brush the chicken with half the reserved BBQ sauce.
Step 9
Place the chicken under the broiler for one to five minutes, until the sauce starts to brown.
Step 10
Remove the pan from the oven and flip the drumsticks over. Brush with remaining sauce and return the pan to the oven to broil an additional one to five minutes.
View on freezermeals101.com
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