By Izaic Eggink
One Pot Bolognese(FREEZER MEAL)
5 steps
Prep:15minCook:35min
Updated at: Thu, 15 Feb 2024 20:28:53 GMT
Nutrition balance score
Unbalanced
Glycemic Index
45
Low
Glycemic Load
35
High
Nutrition per serving
Calories726.8 kcal (36%)
Total Fat28.6 g (41%)
Carbs78.2 g (30%)
Sugars15.3 g (17%)
Protein36.8 g (74%)
Sodium1038.8 mg (52%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 lbground beef
browned
1onion
minced
2cloves garlic
minced
2 cupspasta sauce
14 ozdiced tomatoes
3 cupschicken stock
day of cooking
Instructions
Step 1
Combine the ground beef, onion, garlic, pasta sauce, diced tomatoes, and chicken stock in a large resealable bag.
Step 2
Remove the excess air from the bag and seal. Freeze.
cooking
Step 3
Thaw.
Step 4
Pour the contents of the bag into a large pot or deep skillet and cook over medium high heat until the sauce begins to boil.
Step 5
Reduce heat to medium and stir in the pasta. Continue simmering for 20 minutes, stirring every five minutes, until the pasta is tender.
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