By Izaic Eggink
Tater Tot Casserole with Beef and Veggies(FREEZER MEAL)
Updated at: Thu, 15 Feb 2024 20:44:03 GMT
Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories502.8 kcal (25%)
Total Fat29.3 g (42%)
Carbs36.2 g (14%)
Sugars3.3 g (4%)
Protein24.1 g (48%)
Sodium1149.2 mg (57%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Brown ground beef and cool slightly.
Step 2
In a large bowl, stir together soup, evaporated milk, garlic, and seasonings.
Step 3
Add the chopped onion and mixed vegetables.
Step 4
Add cooled beef and mix gently.
Step 5
Add tater tots and mix again. Spoon mixture into a large (gallon) freezer bag.
Step 6
Place the shredded cheese in a medium freezer bag.
Step 7
Remove the excess air from both bags, seal, and staple together above the fold.
Step 8
Freeze.
slow cooker
Step 9
Thaw.
Step 10
Dump the contents of the large bag into the slow cooker. Cook on high for 3-4 hours or 6 hours on low.
Step 11
Top with cheese near the end of cooking.
Step 12
Serve.
oven cooking
Step 13
Thaw.
Step 14
Place contents of the large bag in a 9x13 casserole dish. Top with cheese. Bake at 400° for 30 minutes.
Step 15
Serve.
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