Teriyaki Tofu Quinoa

Teriyaki Tofu & Quinoa - High Protein Vegan Meal Prep 🌱. MACROS PER MEAL: 716 cals, 52P, 66C, 26F tracked with - ad For 3 Meals; 550g cooked quinoa 2 packs XL Tofu (900g) Teriyaki Sauce: 3 tbsp soy sauce 2 tbsp agave 2 tbsp rice wine vinegar 1 garlic clove (grated) 1 thumb ginger (grated) 1 tbsp brown sugar Mixed veggies; Tender stem broccoli, mixed peppers, baby corn & mange-tout. Method:  Cook your quinoa in salted water until fluffy. Slice the tofu into chunks, and cover with soy sauce and mix. Then cover in cornflour and mix again then bake in the oven at 180°c for 25 mins. Fry your veggies in a little oil, soy sauce & agave syrup. Then mix all the teriyaki sauce ingredients in a bowl and pour over the cooked tofu (in a pan). Load up the containers with the quinoa, veggies & tofu and top with spring onion & sesame seeds and enjoy!  I’m using premium to track all my meal prep recipes to help stay in control of my goals and easily see my protein intake!  The app is available on Apple & Google Play stores, download it to get a free month of premium.

Great

% Daily Values based on a 2,000 calorie diet