Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
37
High
Nutrition per serving
Calories584.3 kcal (29%)
Total Fat13.6 g (19%)
Carbs73.7 g (28%)
Sugars13.1 g (15%)
Protein42.3 g (85%)
Sodium1413.2 mg (71%)
Fiber10 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In a large pot, fry the onion until soft. Then add the minced beef and curry.
Pot
onions2
lean minced beef500g
curry
Step 2
Once the beef starts to brown, add in the chopped carrots.
carrots4
Step 3
Melt the OXO cubes with some boiling water and add them to the pot.
beef bouillon6
Step 4
Add the chopped cabbage and celery sticks.
cabbage1
celery sticks
Step 5
Season with salt and pepper.
salt
pepper
Step 6
Add water to cover all the vegetables.
water
Step 7
Once all the vegetables are nearly cooked, add the rice and cook as per package instructions.
rice1 cup
Step 8
Serve with Maltese bread.
sourdough bread