Curried Navy Beans
100%
0
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
21
High
Nutrition per serving
Calories363.9 kcal (18%)
Total Fat9.4 g (13%)
Carbs55.4 g (21%)
Sugars6.1 g (7%)
Protein17.3 g (35%)
Sodium797.9 mg (40%)
Fiber13.3 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Drain and rinse beans and toss with 1tbs oil, 2tbs of cornstarch, 1tbs of curry powder and 1/2 tsp of garlic powder and 1/2 tsp onion powder
Northern Beans15 oz
cornstarch2 Tbs
Step 2
Spread evenly on parchment paper and air fry on 400°F for 20mins
Step 3
Saute onion in remaining oil in a large skillet on medium heat until translucent
Step 4
Once onion is cooked add ginger and cook until fragrant
Step 5
Add tomato sauce, sour cream and remaining curry powder, onion powder, garlic powder, and (optional) cayenne pepper
Step 6
Once beans are cooked, stir them into the sauce and simmer for 2-3minutes
Step 7
Serve with rice or other side
Notes
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Easy
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Spicy
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