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Vegetable Barley Soup
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Mona Moser
By Mona Moser

Vegetable Barley Soup

4 steps
Prep:15minCook:1h 30min
Updated at: Mon, 19 Feb 2024 20:15:28 GMT

Nutrition balance score

Great
Glycemic Index
38
Low
Glycemic Load
5
Low

Nutrition per serving

Calories89.9 kcal (4%)
Total Fat1 g (1%)
Carbs13.4 g (5%)
Sugars2.4 g (3%)
Protein7.2 g (14%)
Sodium410.9 mg (21%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Brown meat, onions, celery, carrots.
Step 2
Add garlic and saute for 30 seconds
Step 3
Stir in remaining ingredients except frozen vegetables. Bring to a boil. Reduce heat and simmer 50-60 minutes, stirring occasionally.
Step 4
Add frozen vegetables and cook about 10 minutes or until vegetables are tender.
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