By Nativeeatsus
Carrot Soup
1 step
Prep:40minCook:20min
Surprisingly delicious 😋
Watch 👀 recipe on TikTok @NativeEats or IG @eatinglikeanative
Updated at: Tue, 20 Feb 2024 18:59:30 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
5
Low
Nutrition per serving
Calories117 kcal (6%)
Total Fat7.3 g (10%)
Carbs12.5 g (5%)
Sugars5.9 g (7%)
Protein1.6 g (3%)
Sodium476.9 mg (24%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Preheat oven 375°. To a sheet pan lined with parchment paper, add your vegetables, roughly chopped, toss with oil and roast for about 20 to 30 minutes. Add spices and roast for another 5 to 8 minutes. Cool vegetables then add to blender along with water and bouillon. Blend smooth. Get a dutch oven or soup pot on medium heat, add carrot mixture and bring to a light simmer. Optional but taste delicious. Add 2 tablespoons of sour cream and 1 tbsp of your favorite hot sauce stir and lid. Allow to simmer for 10 to 20 minutes. Serve with drizzled olive oil and more hot sauce or with shaved Parmesan and hot sauce. Enjoy!
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