By Angelo Coassin (Cooking with Bello) 🍝

BROCCOLI CAKES

Name: BROCCOLI CAKES
Prep time: 5 min
Cook time: 40 min
Total time: 45 min
Cuisine: Italian, Mediterranean, European
Ingredients: -800g broccoli; -700g potatoes; -80g grated cheese; -Salt and pepper; -Olive oil; -50g breadcrumbs; -250g pizza mozzarella

1 step

Prep:5minCook:40min

Updated at: Mon, 26 Feb 2024 09:48:19 GMT

Nutrition balance score

Great

Glycemic Index

High

Glycemic Load

High

Nutrition per serving

Calories473.7 kcal (24%)

Total Fat22.6 g (32%)

Carbs43.6 g (17%)

Sugars4.1 g (5%)

Protein26.6 g (53%)

Sodium737 mg (37%)

Fiber6.8 g (24%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

800gbroccoli

700gpotatoes

80gcheese

50gbreadcrumbs

250gpizza mozzarella

Instructions

Step 1

Boil your broccoli and potatoes in some salted water for 20 minutes, drain and let your veggies cool down. Add your veggies in a mixer, along with some grated cheese, salt, pepper, and a drizzle of olive oil and mix everything for 30 seconds or until smooth. Cover some aluminium moulds with oil and breadcrumbs. Add one tablespoon of your broccoli mixture, a small cube of pizza mozzarella, cover with 2 tablespoons of your veggie mixture, a drizzle of olive oil and breadcrumbs and bake in the oven for 20 minutes (180C). Serve with some grated cheese on top and enjoy. Buon appetito!