Red Chili Chutney
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Nutrition balance score
Unbalanced
Glycemic Index
36
Low
Glycemic Load
22
High
Nutrition per serving
Calories537.9 kcal (27%)
Total Fat31.2 g (45%)
Carbs60.2 g (23%)
Sugars14.4 g (16%)
Protein12.7 g (25%)
Sodium2925.6 mg (146%)
Fiber17 g (61%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Paste
Instructions
Step 1
Prepare the paste
Step 2
Add more water if required
Tadka
Step 3
Heat oil in a tadka pan over medium heat
Step 4
Add mustard seeds and allow them to pop
Step 5
Turn the heat off and then add asafetida/hing and curry leaves
Step 6
Add curry leaves, be careful, as the oil may splatter
Step 7
Add Tadka to Chutney
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