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By Alexzandra Petrova

Chaliapin Steak Don

Chaliapin Steak Don appeared in a cooking showdown during episode 7 of Food Wars. A talented chef, Soma, surprises the panel of judges with an addictive meat-based dish made from cheap ingredients. If you’ve recently transcended from “newbie” to “being able to cook”, beef up your cooking skills with this Japanese-inspired steak.
Updated at: Fri, 01 Mar 2024 21:41:38 GMT

Nutrition balance score

Good
Glycemic Index
59
Moderate
Glycemic Load
161
High

Nutrition per serving

Calories4090.9 kcal (205%)
Total Fat182 g (260%)
Carbs274.5 g (106%)
Sugars6.8 g (8%)
Protein301.9 g (604%)
Sodium3742.1 mg (187%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet

Instructions

Marinating the beef

Step 1
Chop and mince the onion.
oniononion1
Step 2
For a tender texture, pound the beef on both sides with a kitchen mallet until it turns flat.
Meat PounderMeat Pounder
beef sirloinbeef sirloin1
Step 3
Wrap the tenderised beef with minced onion on both sides. Cover it with cling wrap and set aside for 30 to 45 minutes.
Plastic wrapPlastic wrap
oniononion1
beef sirloinbeef sirloin1
Step 4
Remove the minced onion from the beef. Season the beef with salt and pepper. Keep the minced onion for later.
oniononion1
pepperpepper
beef sirloinbeef sirloin1
Step 5
Add a small amount of cooking oil and fry the steak to your preferred doneness.
PanPan
beef sirloinbeef sirloin1

Caramelised minced onion

Step 6
Set aside the cooked steak and add butter into the same pan until it melts.
PanPan
unsalted butterunsalted butter10g
Step 7
Add red wine, soy sauce, and potato starch to the melted butter. Mix well. Once done, set the red wine mixture aside.
red winered wine¼ cup
potato starchpotato starch1 Tbsp
soy saucesoy sauce2 Tbsp
unsalted butterunsalted butter10g
Step 8
Add 2 tbsp of butter and minced onions into the same pan on medium heat. Add the red wine mixture and salt and pepper for seasoning. Cook until the minced onions turn brown.
oniononion1
unsalted butterunsalted butter10g

Chaliapin Steak Don

Step 9
Mix rice with umeboshi paste.
Step 10
Cut the beef into slices and put it on top of the bowl of rice.
Step 11
Garnish it with caramelised onion.
View on A Taste Of Anime
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