Portobello Mushroom Burgers (Low Sodium)

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Wash mushroom and remove gills.

Step 2

In a food processor blend mushrooms and garlic.

Step 3

In a bowl combine mushroom mixture, egg, bread crumbs, and flour.

Step 4

Section mixture into two even burgers.

Step 5

Heat a pan on medium heat.

Step 6

Put oil in pan and place burger

Step 7

Let sit and brown on one side for 4-5 minutes

Step 8

Whisk together olive oil, soy sauce, black pepper, garlic, and balsamic vinegar

Step 9

Flip burger one brown and add in marinade. Let brown for another 3-4 minutes.

Step 10

Once the other side is brown, lower heat, cover, and let steam for 5-10 minutes.

Step 11

Heat up another pan and toast the pretzel bun.

Step 12

Remove the burgers from the pan.

Step 13

Assemble the burgers with boursin cheese, lettuce and tomato.