Caldo Verde

Name: Caldo Verde
Prep time: 16 min
Cook time: 31 min
Total time: 47 min
Cuisine: American, European
Ingredients: 1 spray(s) cooking spray; 1 medium , chopped onion; 2 clove(s) , minced garlic; 8 oz , smoked variety, cut into 1/2-inch-thick rounds uncooked turkey sausage, diced; 4 cup(s) chicken broth; 8 oz , baking-variety (about 1 medium), peeled uncooked potato; 4 cup(s) , stemmed and shredded kale; 1/2 tsp table salt; 1/2 tsp , freshly ground black pepper; 1/8 tsp , or to taste hot pepper sauce

5 steps

Prep:16minCook:31min

4 points

Updated at: Sun, 28 Apr 2024 16:32:43 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories198.8 kcal (10%)

Total Fat8.6 g (12%)

Carbs15.8 g (6%)

Sugars3.1 g (3%)

Protein15.4 g (31%)

Sodium1561 mg (78%)

Fiber4.1 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 spraycooking spray

1onion

medium, chopped

2 clovegarlic

minced

8 ozturkey sausage

smoked variety, cut into 1/2-inch-thick rounds uncooked, diced

4 cupchicken broth

8 ozpotato

baking - variety, about 1 medium ), peeled, uncooked

4 cupkale

stemmed and shredded

½ tsptable salt

½ tspblack pepper

freshly ground

⅛ tsphot pepper sauce

or to taste

Instructions

Step 1

Spray a large saucepan with nonstick spray; set over medium heat. Add the onion; cook, stirring often, until softened, about 5 minutes. Add the garlic and cook for 20 seconds.

Step 2

Add the sausage; cook, stirring often, until browned, about 5 minutes.

Step 3

Pour in the broth; bring to a simmer, stirring often.

Step 4

Using the small holes of a box grater, grate the potato into the stew. Stir well while returning to a simmer. Cover, reduce the heat to low, and simmer for 5 minutes, stirring a couple of times.

Step 5

Stir in the kale; cover and continue cooking, stirring occasionally, until the kale is tender, about 12 minutes. Stir in the salt, pepper, and hot red pepper sauce before serving. Yields about 1 1/2 cups per serving.

Notes

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